Therapy for Student Athletes in Okemos & Greater Lansing
Therapy for Student Athletes Experiencing Sports Performance Anxiety, Pressure, and Self-Doubt I
Youth athletes can experience anxiety both on and off the field. Performance anxiety may show up as fear of making mistakes, pressure to perform, perfectionism, difficulty recovering from a poor performance, loss of confidence, or worrying excessively about what coaches, teammates, or parents think.
Some athletes may experience physical symptoms such as a racing heart, stomachaches, muscle tension, trouble sleeping, or feeling overwhelmed before games and competitions.
Sports anxiety therapy for youth athletes can help young athletes manage performance pressure, build confidence, develop healthy coping skills, and learn how to respond to mistakes without becoming overwhelmed.
At Mindwell Therapy, I provide supportive therapy for youth athletes in Okemos, MI, helping young people develop the mental skills they need to feel confident, resilient, and balanced both in sports and in everyday life.
