Group Therapy in Okemos, MI
Therapeutic Knitting Group
The Therapeutic Knitting Group at Mindwell Therapy combines the calming, mindful benefits of knitting with supportive group therapy. Through guided conversations, creative expression, and the simple rhythm of working with yarn, we'll explore ways to manage stress, ease anxiety, build self-compassion, and find more balance in everyday life.
Whether you're an experienced knitter or just learning, you're welcome here. This group is about more than making something beautiful—it's about making space for yourself.
What we'll explore:
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Managing anxiety, stress, and overwhelm
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Practicing mindfulness through knitting and fiber arts
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Building self-compassion and letting go of perfectionism
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Developing healthy coping strategies
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Connecting with others in a supportive, judgment-free space
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Making time for creativity, rest, and personal well-being
Prior to joining the group, a consultation is required to ensure the group is an appropriate fit. During this conversation, we will discuss your needs, goals, and what you hope to gain from the experience, while also reviewing group structure, expectations, and confidentiality.
$50.00 weekly investment. Each session is 60 minutes. Group Therapy is offered as a private-pay service and is not submitted to insurance for reimbursement.