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For many student athletes, sports are more than an activity. They are a source of confidence, friendship, accomplishment, and belonging. But when the pressure to perform becomes overwhelming, something that once brought joy can begin to create anxiety and stress.

Navigating the Shift: Helping Teens Navigate Back-to-School Brain Overload The transition from summer schedule to school routine is a massive shift. One week you are sleeping in and setting your own pace; the next, an alarm is blasting at 6:30 AM, and you are balancing academic expectations, social dynamics, and extracurricular schedules. If you are feeling a mix of anticipation and dread, you are not alone. It is completely normal for your brain and body to feel overwhelmed