Question 1

What kinds of concerns can therapy support?

Accepted Answer

Therapy can help you work through anxiety, stress, depression, perfectionism, relationship concerns, and major life transitions. It is also a supportive place to build coping skills, confidence, and resilience.

Question 2

What age groups do you work with?

Accepted Answer

I primarily work with teens, young adults, and college students. I also support student athletes who may be navigating performance pressure, anxiety, confidence concerns, and the demands of balancing sports with school and everyday life..

Question 3

Do you support student athletes with performance pressure?

Accepted Answer

Yes. Mindwell Therapy works with student athletes who feel pressure to perform, struggle with self-doubt, or worry about making mistakes. Therapy can help you build confidence, manage stress, and strengthen your coping skills.

Question 4

Do you work with college students?

Accepted Answer

Yes. College can bring academic pressure, relationships, independence, uncertainty, and major life changes. Therapy can provide college students with a supportive place to work through anxiety, stress, self-doubt, relationships, and the transition into adulthood.

Question 5

Do you work with adults?

Accepted Answer

Yes. I work with adults navigating anxiety, depression, stress, relationship challenges, burnout, life transitions, and other concerns that may be affecting their well-being.

Question 6

How long does therapy take?

Accepted Answer

There isn't a set timeline for therapy. Some people benefit from short-term support around a specific challenge, while others choose to continue therapy as they work through ongoing concerns or life transitions. Your goals and needs will help guide the process.

Question 7

How often will I attend therapy?

Accepted Answer

The frequency of sessions depends on your individual needs and goals. Many clients begin with weekly sessions and adjust the frequency as progress is made. We'll work together to determine what makes sense for you.

Question 8

Can I meet with you in person or online?

Accepted Answer

Yes. Mindwell Therapy offers both in-person and online therapy, so you can choose the option that feels most comfortable and practical for your schedule. If you are in Michigan, online sessions can also make care easier to access.

Question 9

Where is Mindwell Therapy located?

Accepted Answer

Mindwell Therapy is located at 4747 Okemos Road, Okemos, Michigan, and serves teens, young adults, college students, and families in the surrounding Lansing area.

Question 10

Where can I follow Mindwell Therapy on social media?

Accepted Answer

InstagramFacebook

Question 11

What is group therapy like, and who is it for?

Accepted Answer

Group therapy offers a supportive space to connect with others who are working through similar challenges. It can be a helpful option for teens and young adults who want to build confidence, reduce stress, strengthen coping skills, and feel less alone. If group therapy is a good fit, I can help you understand what to expect.

4747 Okemos Road, Okemos, MI
517-903-2111

Therapy FAQs for Teens, Young Adults & Adults

Frequently asked questions

What kinds of concerns can therapy support?

What age groups do you work with?

Do you support student athletes with performance pressure?

Do you work with college students?

Do you work with adults?

How long does therapy take?

How often will I attend therapy?

Can I meet with you in person or online?

Where is Mindwell Therapy located?

Where can I follow Mindwell Therapy on social media?

What is group therapy like, and who is it for?

4747 Okemos Road, Okemos, MI 517-903-2111

Therapy FAQs for Teens, Young Adults & Adults

Frequently asked questions

What kinds of concerns can therapy support?

What age groups do you work with?

Do you support student athletes with performance pressure?

Do you work with college students?

Do you work with adults?

How long does therapy take?

How often will I attend therapy?

Can I meet with you in person or online?

Where is Mindwell Therapy located?

Where can I follow Mindwell Therapy on social media?

What is group therapy like, and who is it for?

4747 Okemos Road, Okemos, MI
517-903-2111