Sports-Related Anxiety

I work with teen and young adult athletes who feel pressure to perform, fear of making mistakes, or struggle with confidence in competition.

 

Sports anxiety can show up as overthinking, physical tension, fear of judgment, or difficulty staying focused during games or practices.

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In therapy, we work on building mental skills to manage pressure, regulate emotions, and shift unhelpful thinking patterns. You’ll learn how to stay grounded in the moment, bounce back from mistakes, and compete with more confidence and clarity.