Group Therapy
A Safe Place to Connect, Share, and Grow
Growing up can feel overwhelming, and it's easy to believe you're the only one struggling. In a small group setting, teens have the opportunity to feel understood, practice new ways of coping, and learn from one another in a safe and affirming environment. Groups are intentionally kept small to create meaningful connections, encourage participation, and ensure that each person has the opportunity to be heard.
Through guided conversations, activities, and skill-building exercises, teens can explore topics such as anxiety, stress, emotions, friendships, confidence, school pressure, relationships, and challenges of everyday life.
Prior to joining the group, a consultation is required to ensure the group is an appropriate fit. During this conversation, we will discuss your teen’s needs, goals, and what they hope to gain from the experience while also reviewing group structure, expectations, and confidentiality.
$50.00 weekly investment. Each session is 60 minutes. Group Therapy is offered as a private-pay service and is not submitted to insurance for reimbursement.
Find Your People...
Find Your Support
Middle School/Ages 11-13
Middle school is a time of change, growth, and figuring out who you are. Between friendships, school expectations, activities, emotions, and the pressure to keep up, many students experience stress and challenges that can feel overwhelming.
Middle School Group Therapy offers a supportive, small-group environment where students can connect with peers, share experiences, and build skills for navigating everyday challenges.
This group provides a space where students can feel understood, practice healthy coping strategies, and develop confidence in themselves.
Through guided conversations, interactive activities, and skill-building exercises, students will explore topics such as:
-
Managing stress and anxiety
-
Understanding and expressing emotions
-
Building confidence and self-esteem
-
Navigating friendships and social challenges
-
Handling school pressure and expectations
-
Developing healthy coping skills
-
Communication and problem-solving
The Group Chat
No filters. Just Real Talk. Real Support. Real Life.
High School/Ages 14-17
High school can be an exciting time—but it can also come with a lot of pressure. Between academics, sports, friendships, relationships, and figuring out what comes next, many teens feel overwhelmed by the pressure to keep up, succeed, and have it all figured out.
This small group therapy experience offers older teens a supportive space to have real conversations, connect with others who understand, and explore the challenges that come with this stage of life. It is a place to slow down, reflect, and build the confidence and skills needed to navigate change, stress, and uncertainty.
Through guided discussions, meaningful activities, and practical tools, teens can explore topics such as:
-
Managing stress, anxiety, and overwhelming emotions
-
Building confidence and self-awareness
-
Navigating friendships and relationships
-
Balancing expectations, responsibilities, and commitments
-
Perfectionism and fear of failure
-
School, sports, and performance pressure
-
Identity, values, and personal growth
-
Preparing for life after high school
-
Developing healthy coping strategies
Midlife Unfiltered
Find your community through perimenopause.
Some days you feel like yourself. Other days you're wondering, "What's happening to me?" Mood swings, anxiety, brain fog, trouble sleeping, irritability, feeling overwhelmed, or just feeling different—perimenopause can affect so much more than your body.
If you've ever thought, "I can't be the only one feeling this way," you're not.
This group is a place to connect with other women who truly understand what you're going through. Together, we'll have honest conversations about the challenges of perimenopause, share experiences, learn practical coping strategies, and support one another through this season of life.
Whether you're looking for emotional support, helpful tools, or simply a place where you can say, "That’s Me!," you'll find a welcoming community here.
